Healthy Fast Food Breakfast

On the run is a fact of life, but it is difficult to be in good health. While requiring calories - breakfast fast food loaded sugar can be powerful, are there healthy alternatives to almost any food fast food instead of the list. Planning of circumstances where can you eat ready made food and supplies to health that you can examine your stomach.

McDonald's

Meals offers several choices of McDonald's for tomorrow. N Frucht ' perfect natural yoghurt is perhaps the best choice for 160 energy, 2 g fat, Plains of Cholesterol 5 mg, salt 85 mg, fiber 1 g and 4 g amino acid content. Egg pie in fat, salt and cholesterol level is greater, it has 18 h of amino acid and is a faster alternative meal of the food healthy mourning. The McDonald without butter and syrup pancakes are another option to 350 energy and 9 g fat.

Also cut energy thanks to the purchase of snacks morning without mozzarella cheese meal and give the value include food, factors of high-calorie and fluid.

Starbucks

 

A choice for a larger chew is oatmeal cooked tomatoes, feta and eggs instead, the energy, the 10 g of fat, 240 and dietary fiber g 7 g 13 and amino acid content. Another option for a good healthy meal morning is with reduced fatty with egg cholesterol-free and reduced chicken content fat cheddar brilliant. It is much lower in cholesterol levels and a greater content of amino acids.

Dunkin Donuts

Dunkin ' Donuts and the diet of vegetable flat bread light egg is energy 290 and a lot of levels of acids amino but low in cholesterol. Braid raspberry, candy and Bagels are responsible for energy and a donut in fat, but if you need, go to the regular force is hard, 220 energy, 9 g fat, 12 G sugar.

Check the consumption of nutrients and fat

If there are a few choice foods that you are looking for a morning meal fast food, you can examine . You are looking for elements, not only energy, sugar, fat and cholesterol are low, but health such as amino acids, fiber, the value of calcium vitamins, minerals and natural.